All things that move need maintenance. Its a fact, look at anything that moves, wheels, motors, machines, fans, everything. Your body...

Saw the new Spider-man movie with my kids today. BTW I am a HUGE Spider-man fan. And being a fan, the old lesson is still being told, ...

So, started the morning with locking my keys in the car while grabbing my morning coffee........ It's a simple act of forgetting, but it...

Literally you can't sit anywhere and listen to conversations without hearing someone complaining about some health issue they have. Try...

Americans LOVE looking good and feeling good. We take care and are aware of how we look to others. Make-up, razors,...

So, this sunday morning on my way home I was listening to a radio show on teen drug use. They had experts, head doctors, DEA guys,...

Ok, here is one of the best life lessons I can give you. Never Fart In A Wetsuit! So, lets explain why I love this pic and the lesson it...

Yep, that is how the body works. Anything else you want to know??? LOL Ok, so yes, every cell, tissue, organ and system in the body...

Today I started training for a HUGE goal for next year. Last month I turned 47yo, my weight was 233lbs, blood pressure was a little on...

The story below I posted years ago, and I think its time to bring it back around again. "There once was a little boy who had a bad...