Americans LOVE looking good and feeling good. We take care and are aware of how we look to others. Make-up, razors,...

So, this sunday morning on my way home I was listening to a radio show on teen drug use. They had experts, head doctors, DEA guys,...

Ok, here is one of the best life lessons I can give you. Never Fart In A Wetsuit! So, lets explain why I love this pic and the lesson it...

Yep, that is how the body works. Anything else you want to know??? LOL Ok, so yes, every cell, tissue, organ and system in the body...

Today I started training for a HUGE goal for next year. Last month I turned 47yo, my weight was 233lbs, blood pressure was a little on...

The story below I posted years ago, and I think its time to bring it back around again. "There once was a little boy who had a bad...

The below video was a campaign in Canada for Heart and Stroke awareness. The message is true for everyone, if we don't take care of...

Control what you can. In this day and age, sometimes it feels like we don't have control over a lot of things. Finding a way to take...

Ok, sometimes I just have to rant. This morning at the gym, talking with one of my workout buddies, he mentions how much money his wife...

I am over 40 now, when I young, I was indestructible, literally. There were several instances where I should have been broken beyond...